Ash South Coaching

Wed 21 June, 2023

Near: Ash Vale
Level of event: Activity

Type of event: Race, Coaching, Training

Coaching Sessions suitable for anyone who runs light green and above

Katherine Bett is running four Wednesday evening training sessions. These are structured group sessions focusing on simplification and are aimed particularly at adults who have some experience but haven't had much coaching before, although sessions are open to all! There will be a warmup and a number of exercises to do, with an opportunity to chat things through with a coach - so similar to a usual evening training with one course to do within a window. Feel free to do the military event beforehand where applicable - we're using different controls.

Each training session starts at 18:15, and is designed to last an hour. We will meet at the car parking and then head into the terrain. Courses are about 3.5km

parking at the Ash Hill Road car park

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You don't have to attend all sessions, but it is advised as they do link together each week. All you need to bring is a compass (and a pen for sessions 3 & 4) as we'll be using mini kites. If you can let Katherine know if you plan to attend, that will be very helpful in terms of printing enough maps (although extras will be printed, so you can turn up on the day). Please let Katherine know by emailing events@southernnavigators.com, (or messaging on WhatsApp if you're part of the SN WhatsApp group).

Pre Event Info

Contacts / Officials

Important Event Information

Safety and Risk: A comprehensive risk assessment will have been carried out by the organiser. Competitors are responsible for their own personal safety and for assessing their own abilities to complete the course. Neither Southern Navigators, the landowner or British Orienteering can be held liable for any accident or other incident arising while undertaking the event. Participants take part at their own risk and are responsible for their own safety during the event - including clothing appropriate for the conditions, and if required, a means of summoning assistance (e.g. phone or whistle).
After forest orienteering, please check thoroughly for ticks and remove immediately if you find them. Lyme Disease is on the increase in the South East!

Insurance: All participants are covered by the British Orienteering third-party liability insurance policy. (NB: This is not a personal injury policy).

Privacy: If you enter an event or activity for which we publish results your name will appear in the results section of this website. In addition we may seek to have the results published elsewhere, e.g. by local newspapers. Read our data protection page to see how we look after your personal data.