4.5km
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Peter Daplyn | SN | M35 | 30:24 |
| 2nd | Peter Suba | WSX | M40 | 33:03 |
| 3rd | Richard Barrett | BAOC | M45 | 34:53 |
| 4th | Matthew Grant | SN | M40 | 36:19 |
| 5th | Axel Blomquist | BAOC | M60 | 38:12 |
| 6th | Cameron Lamond | SN | M45 | 40:32 |
| 7th | Iain Bell | SN | M50 | 41:13 |
| 8th | Dave Chapman | SN | M60 | 42:07 |
| 9th | James Crawford | GO | M60 | 43:12 |
| 10th | Linda Pakuls | GO | W55 | 43:41 |
| 11th | Helen Le Page | SN | W40 | 44:41 |
| 12th | Lucy Paton | SN | W55 | 45:11 |
| 13th | Dawn Williamson | SN | W55 | 46:16 |
| 14th | Colin Swallow | SN | M55 | 46:24 |
| 15th | Alan Wallis | SN | M60 | 47:43 |
| 16th | Marion Bird | GO | W55 | 48:23 |
| 17th | Sam Smith | IND | M21 | 49:13 |
| 18th | Jane Archer | SN | W60 | 51:14 |
| 19th | Stephen Peacock | SN | M65 | 53:32 |
| 20th | Gill Sharp | SN | W55 | 65:03 |
| m1 m8-12 m16 | Stephan Gale | IND | M21 | 68:48 |