4.3km 150m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Pete Couldery | GO | M55 | 00:34:09 |
| 2nd | Mike Christopher | M55 | 00:40:44 | |
| 3rd | Mary Nixon | SOC | W65 | 00:50:06 |
| 4th | Jeremy Oldershaw | SAX | M75 | 00:50:26 |
| 5th | Liz Drew | HH | W65 | 00:54:15 |
| 6th | Malcolm McIvor | DEE | M75 | 00:54:23 |
| 7th | Karen Jones | SLOW | W50 | 00:55:36 |
| 8th | Anders Hedin | Motala AIF OL | M65 | 00:57:48 |
| 9th | Karen Williams | LOG | W45 | 00:58:26 |
| 10th | Ken Williams | BAOC | M75 | 00:59:01 |
| 11th | Tony Noott | BOK | M75 | 00:59:44 |
| 12th | Sally Thomas | BOK | W65 | 01:00:04 |
| 13th | Roger Baker | TVOC | M80 | 01:00:33 |
| 14th | Michele Funnell | SO | W60 | 01:02:22 |
| 15th | Bridget Hooper | SO | W70 | 01:02:25 |
| 16th | John Thompson | TVOC | M75 | 01:02:26 |
| 17th | Yvonne Hodson | TVOC | W65 | 01:06:09 |
| 18th | Douglas Deeks | SAX | M75 | 01:06:17 |
| 19th | Susan Wilkes | BKO | W60 | 01:08:18 |
| 20th | Heather Walton | SLOW | W50 | 01:08:24 |
| 21st | Patrick Maher | SO | M75 | 01:08:31 |
| 22nd | Christine Artus | BKO | W60 | 01:09:19 |
| 23rd | Clare Fletcher | BOK | W70 | 01:09:38 |
| 24th | Christine Smith | BADO | W70 | 01:10:01 |
| 25th | Ruth Rhodes | SO | W70 | 01:12:13 |
| 26th | Caroline Christopher | W60 | 01:12:23 | |
| 27th | Hilary Simpson | OD | W75 | 01:14:43 |
| 28th | David Nixon | SOC | M70 | 01:14:50 |
| 29th | Denise Harper | BKO | W60 | 01:15:08 |
| 30th | Gillian Bowers | HH | W40 | 01:15:20 |
| 31st | Heather Andrews | CHIG | W55 | 01:16:27 |
| 32nd | Sue Hallett | OD | W65 | 01:17:30 |
| 33rd | John Warren | WIM | M75 | 01:17:34 |
| 34th | Susan Parker | SO | W70 | 01:18:16 |
| 35th | Brian Sewell | BKO | M55 | 01:20:37 |
| 36th | Mark Turner | SLOW | M16 | 01:22:28 |
| 37th | Sally Pribul | CHIG | W60 | 01:22:56 |
| 38th | Hannah Phillips | NWO | W21 | 01:28:01 |
| 39th | Lynn Branford | WIM | W60 | 01:31:07 |
| 40th | Karin Kirk | OD | W65 | 01:35:02 |
| 41st | Theo Normanton | IND | M16 | 01:35:55 |
| 42nd | John Brown | SN | M75 | 01:40:08 |
| 43rd | Anne-Marie Hillier | BKO | W60 | 01:44:28 |
| 44th | Darrell Cruickshank | BKO | M85 | 02:36:04 |
| rtd | Sarah Jones | SN | W40 | |
| m13 | Toni Whittle | BKO | W40 | 01:28:02 |
| m12 | Gill Bennett | BKO | W70 | 01:33:37 |