4.2km 185m
| Pos | Name | Club | Age Class | Time | Southern Champs |
|---|---|---|---|---|---|
| 1st | Peter Kelly | IND | M50 | 36:15 | |
| 2nd | Richard Freeman | HH | M55 | 47:06 | S |
| 3rd | Simon Dunkley | SN | 51:43 | ||
| 4th | Phil Conway | GO | M55 | 54:39 | |
| 5th | Kjell Tullus | SLOW | M65 | 62:56 | |
| 6th | Sophie Morrison | IND | W21 | 67:11 | |
| 7th | Inigo Burrell | GO | M14 | 73:06 | S |
| 8th | Andy Morrison | IND | M55 | 74:03 | |
| 9th | India Smyth | SLOW | W21 | 79:23 | S |
| 10th | Stuart Douglas | LOK | M21 | 103:36 | S |
| 11th | Amanda Bailey | SN | W55 | 104:12 | S |
| 12th | Krati Chaudhary | IND | W21 | 117:16 | |
| 13th | Karen Kelly | IND | W50 | 130:51 | |
| 14th | Priscilla Chen-Chandler | LOK | W45 | 134:33 | S |
| m1-14 | Yvonne Green | TVOC | W21 | 25:03 | S |
| m4-11 | Jasper Collyer | GO | M14 | 36:09 | |
| w2 w5 w7 m12-14 | Paul Hearn | HH | 82:51 | ||
| m5 m11-12 | Julie Leppard | SN | W60 | 93:17 | S |
| m9-10 m12 | Fiona Poole | SN | 108:13 |