4.9km 225m
| Pos | Name | Club | Age Class | Time | Southern Champs |
|---|---|---|---|---|---|
| 1st | Angela Darley | GO | W45 | 66:54 | S |
| 2nd | Katie Clarke | SN | W45 | 70:17 | S |
| 3rd | Toni Whittle | BKO | W45 | 82:52 | S |
| 4th | Karen Williams | LOG | W45 | 83:20 | |
| 5th | Cath Williams | WCH | W45 | 98:24 | |
| 6th | Michelle Ward | NGOC | W45 | 106:56 | S |