5.32km 100m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Tom Davies | SAX | M35 | 00:37:32 |
| 2nd | Keith Tonkin | GO | M55 | 00:43:35 |
| 3rd | Andy Robinson | SLOW | M55 | 00:48:41 |
| 4th | James Crawford | GO | M55 | 00:52:10 |
| 5th | Charles Gook | BADO | M45 | 00:58:19 |
| 6th | Robin Bishop | TVOC | M45 | 01:00:50 |
| 7th | Martin Jackson | BAOC | M35 | 01:09:38 |
3.58km 55m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Alan Rosen | HH | M55 | 00:32:50 |
| 2nd | David Cope | SN | M35 | 00:36:11 |
| 3rd | Katherine Bett | SN | W18 | 00:38:15 |
| 4th | Sue Bett | SN | W45 | 00:43:05 |
| 5th | Nicki Adams | SLOW | W35 | 00:47:28 |
| 6th | Abi Bateman | SN | W18 | 00:49:47 |
| 7th | Paul Martin | SN | M45 | 00:52:47 |
| 8th | Kjell Tullus | SLOW | M55 | 00:58:35 |
| 9th | Marcus Bateman | SN | M45 | 01:00:16 |
| 10th | Gary & Sue Cooles | SN | M50 | 01:24:29 |
| 11th | Steve Goodrum | IND | M45 | 01:50:27 |